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twookie
Journal
16 May 17
twookie's Journal, 16 May 17
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Weigh In record (no journal entry) for 16 May 2017
88.0 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2017:
1388 kcal
Fat: 103.40g | Prot: 82.74g | Carbs: 30.30g.
Breakfast:
Bacon, Fresh Express Spring Mix.
Lunch:
Kroger Bratwurst Sausage.
Snacks/Other:
Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint.
more...
2230 kcal
Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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twookie's Weight History
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