jecapwed's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

64 kg Lost so far: 0.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

389 kcal

Fat: 8.99g | Prot: 12.89g | Carbs: 71.89g. Breakfast: Agua, Peras, Piña. Lunch: Tortilla de Maíz, Champiñones, Aguafiel Frutal, Huevos Revueltos (Enteros, Cocidos). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

1861 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jecapwed's Journal, 16 May 17

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jecapwed's Weight History