Weigh In record (no journal entry) for 16 May 2017
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64.9 kg
Lost so far: 13.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 69.49g | Prot: 55.00g | Carbs: 18.32g.
Breakfast: Stonewall Kitchen Roasted Garlic Aioli, Luncheon Meat, Egg. Lunch: Pesto Sauce, Margarine, Philadelphia Smoked Salmon Cream Cheese Spread, Baked or Broiled Salmon, Brown Rice. Dinner: Fresh & Easy Sliced Smoked Gouda, Egg. more...
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1898 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Nordic Walking - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lyramedina1's Weight History
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