Weigh In record (no journal entry) for 16 May 2017
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122.2 kg
Lost so far: 8.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 35.84g | Prot: 89.88g | Carbs: 190.28g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Beyaz Ekmek, Taze Sıkılmış Portakal Suyu, Karışık Yeşil Salata, Balık. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Starbucks Caffè Americano (Tall), Starbucks İce Mocha, Herbalife Bitkisel Konsantre Çay, Dost Yarım Yağlı Süt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.0 kg a Week
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