Михяна's Journal, 17 May 17

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Weigh In record (no journal entry) for 17 May 2017

88.3 kg Lost so far: 8.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

558 kcal

Fat: 37.92g | Prot: 28.42g | Carbs: 25.57g. Breakfast: Рис Вареный, Дымов Колбаса Краковская, Омлет или Яичница с Овощами, Чай с Молоком. Snacks/Other: Клубника (Несладкая, Замороженная), Простой Йогурт (Цельное Молоко). more...

2543 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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Михяна's Journal, 17 May 17

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Михяна's Weight History