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taticardona
Journal
16 May 17
taticardona's Journal, 16 May 17
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Weigh In record (no journal entry) for 16 May 2017
99.4 kg
Lost so far:
7.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2017:
1624 kcal
Fat: 102.53g | Prot: 131.43g | Carbs: 29.29g.
Breakfast:
Scala Queijo Prato, Queijo Mozzarella, Ovo Frito, 02 pão linhaça e coco, 02 kefir de leite com poupa de morango.
Dinner:
Contra-filé.
Snacks/Other:
Mexerica.
more...
2975 kcal
Exercise:
Driving - 30 minutes, Cleaning - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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taticardona's Weight History
View Complete History