BaltasarLucas's Journal, 13 May 17

BaltasarLucas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2017

114.4 kg Lost so far: 0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

1561 kcal

Fat: 73.41g | Prot: 123.37g | Carbs: 109.11g. Breakfast: Salada de Frutas, Café com Leite Integral. Lunch: Angeloni Contra Filé, Contra-filé, Contra-filé. Dinner: Contra-filé, Taeq Sopa de Cenoura, Taeq Sopa de Cenoura. Snacks/Other: Água, Chá (Infusão), Castanhas de Caju. more...

3207 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BaltasarLucas's Weight History

View Complete History

BaltasarLucas's Journal, 13 May 17

Submit a Comment

BaltasarLucas's Weight History