Weigh In record (no journal entry) for 17 May 2017
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83.8 kg
Lost so far: 16.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 5.50g | Prot: 44.73g | Carbs: 38.65g.
Breakfast: Molico Leite Desnatado em Pó, Dymatize Nutrition Iso 100 Whey Protein. Lunch: Filé de Frango Grelhado, Arroz Integral, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas. Snacks/Other: Marilan Pit Stop Integral*, Batavo Pense Zero Morango (170g). more...
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Losing 4.2 kg a Week
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Lauraway's Weight History
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