Weigh In record (no journal entry) for 17 May 2017
|
77.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 59.42g | Prot: 60.95g | Carbs: 137.91g.
Breakfast: Kinder Riegel (12,5g), Blaubeeren, Kiwi, Ananas, Erdbeeren, Weintrauben, Milch 1,5%, Arla Kaergarden Gesalzen, Gekochtes Ei, Popp Ei-Bacon-Salat, Coppenrath & Wiese Weizenbrötchen. Lunch: Erdbeeren, Ananas, Heidelbeeren, Knollensellerie, Mühlenhof Rückensteaks Vom Schwein, Rama Cremefine 7%, Milch 1,5%, Mibell Gouda Leicht, Kühne Rotkohl der Leichte. Snacks/Other: Vanilleeis, Himbeereis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareiki91's Weight History
|