Weigh In record (no journal entry) for 17 May 2017
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 70.30g | Prot: 105.23g | Carbs: 153.09g.
Breakfast: Rainbow Chicken Viennas, Sugar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Sweet Cherries, Boiled Egg, Oatmeal. Lunch: Minced Deer Meat, Brown Rice. Snacks/Other: Woolworths Seedless Red Grapes, Coffee (Brewed From Grounds), Sugar, Clover Full Cream Fresh Milk, Cherry Tomatoes, Woolworths Ayrshire Buttermilk Rusks, Cucumber (with Peel), Rainbow Chicken Viennas, Egg White, Apples. more...
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Losing 2.1 kg a Week
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Riaan.van.niekerk's Weight History
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