Weigh In record (no journal entry) for 17 May 2017
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68.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 15.47g | Prot: 122.14g | Carbs: 79.66g.
Breakfast: Ovo, Lovilio Queijo Ralado Mozzarella, Pingo Doce Farelo de Trigo. Lunch: Linessa Queijo Quark, Pão Queijo Quark. Snacks/Other: Pão Queijo Quark, Cenouras, Linessa Queijo Quark. more...
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Gaining 2.8 kg a Week
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