landi1024's Journal, 09 Feb 12

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Weigh In record (no journal entry) for 09 February 2012

65 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2012:

344 kcal

Fat: 8.99g | Prot: 19.38g | Carbs: 49.59g. Breakfast: Special K. Lunch: Special K. Dinner: Baby Corn, Scrambled Egg (Whole, Cooked). more...

2044 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Dance (fast step, aerobic) - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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landi1024's Journal, 09 Feb 12

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landi1024's Weight History