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Started working out for at least 30 minutes straight every day since January 9, 2010, when I weighed 260 pounds. That's closer to 300 than 200 so it was time to do something.
I started doing just elliptical workouts and have now started running. I've also changed my diet and have been more closely watching what I eat.
As of February 6, I'm at 251 pounds.
View Diet Calendar, 10 February 2010:
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2007 kcal
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Fat: 67.95g | Prot: 118.70g | Carbs: 143.82g.
Breakfast: Coffee, Original Blueberry Yogurt, egg whites. Lunch: cheese, baguette, roast beef. Dinner: brown rice, pork tenderloin. Snacks/Other: olive, martini, almonds. more...
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3718 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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