Weigh In record (no journal entry) for 17 May 2017
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 31.04g | Prot: 82.29g | Carbs: 217.63g.
Breakfast: Werda Beetroot, Low Fat Milk, Apples, Baby Carrots, Weet-Bix Weet-Bix, Nutriday Low Fat Flavoured Yoghurt, Cucumber (with Peel), Coffee with Milk and Sugar. Lunch: Cooked Carrots, Brown Gravy, Chicken Leg Meat (Roasted, Cooked), Woolworths Baby Marrows, Brown Rice. Dinner: Lipton Ice Tea Peach, Rama Low Fat Spread, I&J Hake Fillet, Albany Brown Bread, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Sugar, Red Delicious Apples, Peanuts, Bananas. more...
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2211 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sauna - 5 minutes, Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Piiwozsgm's Weight History
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