Oops. Sitting in a classroom is having an effect. And I have three more days to go.
|
65.2 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 41.13g | Prot: 44.06g | Carbs: 164.18g.
Breakfast: Dempster's 100% Whole Wheat Bagel, Orange Marmalade, Coffee. Lunch: White Rice (Long-Grain, Cooked), Chipotle Beef Barbacoa. Dinner: Ocean Spray Diet Cranberry Juice, Macaroni or Noodles with Cheese. Snacks/Other: Cracker Barrel Old Cheddar Cheese Snacks, Pinot Noir Wine, Vodka, Vodka, Pinot Noir Wine. more...
|
|
2329 kcal
|
Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 40 minutes, Watching TV/Computer - 6 hours, Driving - 50 minutes. more...
|
Gaining 0.5 kg a Week
|
Comments
143 Great Number!!!! I hope your enjoying your class and learning new stuff!!! Super !!! :)
17 May 17 by member: Maine coon
|
Very interesting training - learning about legislative requirements to get a special company certification. The downside? Anticipating all of the "why do we need to do this" resistance knowing that "because it's legislation" won't suffice as an answer. 😕
17 May 17 by member: JamaicaBoundNL
|
Jamaica you are making me laugh, I deal with legislative stuff all the time, Try reading 1000 pages of Building Codes and Osha!!!! have a super week!!! :)
17 May 17 by member: Maine coon
|
Lol Glen!!!!!! 😎😎😎😎 I can understand that!!!!☺😼...great job on weight loss this week!!☺
17 May 17 by member: Maine coon
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamaicaBoundNL's Weight History
|