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nimetunal581
Journal
17 May 17
nimetunal581's Journal, 17 May 17
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Weigh In record (no journal entry) for 17 May 2017
67.4 kg
Lost so far:
2.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
521 kcal
Fat: 8.99g | Prot: 14.92g | Carbs: 97.24g.
Breakfast:
Balparmak Süzme Çiçek Balı, Beyaz Ekmek, Domatesler.
Dinner:
Spagetti, Yoğurtlu Semizotu Salatası.
more...
1854 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nimetunal581's Weight History
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