Weigh In record (no journal entry) for 17 May 2017
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72 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 14.39g | Prot: 22.30g | Carbs: 49.17g.
Breakfast: Beyaz Ekmek, Marul, Süzme Peynir, Tarabya Çeçil Peyniri, Dereotu, Roka (Roket), Kiraz Domates, Salatalık (Kabuklu). Lunch: Sütaş Ayran, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Ülker Bitter Çikolata %85. more...
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Losing 3.5 kg a Week
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