Weigh In record (no journal entry) for 18 May 2017
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 109.48g | Prot: 77.44g | Carbs: 159.64g.
Breakfast: Gletscherkrone Müsli Riegel Haselnuss, Gut & Günstig Kochschinken in Aspik, Aldi Weltmeister-Chia-Brötchen, Kinder Riegel (12,5g). Lunch: Donuts, Kuchen Party Berliner, Zott Sahne Joghurt Balance, Olivenöl, Kania Fix für Salatsauce Küchenkräuter, Champignons, Bernard Matthews Puten-Filetstreifen, Kattus Oliven mit Paprikapaste, Junge Frühlingszwiebeln, Radieschen, Edeka Gemüsemais Supersweet, Tomaten, Rücker Cremas Feiner Hirtenkäse, Eisbergsalat. Dinner: Exquisa Fitline Frischkäse 0,2%, Ei, Tomaten, Kühne Dänischer Gurkensalat, Trader Joe's Röstzwiebeln, Homann Hamburger Sauce, Heinz Tomato Ketchup Light, Gut & Günstig Chester Schmelzkäse, Lidl Hamburger Vom Rind. more...
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1959 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 18 hours and 54 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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mareiki91's Weight History
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