Weigh In record (no journal entry) for 18 May 2017
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 23.54g | Prot: 93.24g | Carbs: 193.29g.
Breakfast: Sütaş Süzme Peynir, Uno Premium Çok Tahıllı Sandviç Ekmeği. Lunch: Kivi Meyvesi, Muz, Sütaş Light Yoğurt, Çilek. Dinner: Bulgur Pilavı, Yoğurt, Kabak, Patates, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Çilek, Salatalık (Soyulmuş), Domatesler, Elma, Meyveli Kek. more...
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Losing 1.8 kg a Week
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melisakrkyn's Weight History
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