Weigh In record (no journal entry) for 18 May 2017
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59 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 23.89g | Prot: 62.99g | Carbs: 94.88g.
Breakfast: Kahve (Demlenmiş), Tadım Kavrulmuş Tuzlu Yer Fıstığı, Eti Lifalif Yulaf Ezmesi, Muz, Antep Fıstığı, Çilek. Lunch: Ülker Altınbaşak Grissini Kepekli, Sütlü Kahve. Dinner: AOÇ Kefir, Migros Light Ton Balığı. Snacks/Other: Limonlu Su. more...
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Losing 4.2 kg a Week
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nopainnogain23's Weight History
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