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Anastasia2411
Journal
18 May 17
Anastasia2411's Journal, 18 May 17
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Weigh In record (no journal entry) for 18 May 2017
64 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2017:
852 kcal
Fat: 26.81g | Prot: 64.18g | Carbs: 88.14g.
Breakfast:
Окское Яйцо Отборное, Ого Овсяная Каша с Вишней и Яблоком без Сахара и Соли.
Lunch:
Брокколи, Цветная Капуста, Сетунь Окорочок Куриный.
Dinner:
Nestle Хлопья Фитнесс, Савушкин Продукт Творог Мягкий Нежный 0%.
Snacks/Other:
Блинчики ( с Начинкой ), Клубника, Савушкин Продукт Творог Мягкий Нежный 0%.
more...
1643 kcal
Exercise:
Ходьба 4 км/ч - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Anastasia2411's Weight History
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