Weigh In record (no journal entry) for 18 May 2017
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78.5 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 37.05g | Prot: 57.62g | Carbs: 102.68g.
Breakfast: Leite (sem Gordura), Quaker Aveia em Flocos Finos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Repolho, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Fleischmann Mistura para Bolo Chocolate. Snacks/Other: Nestlé Iogurte Grego Light, Estrela do Oriente Castanha do Pará. more...
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Losing 0.3 kg a Week
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Diole Silvs's Weight History
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