vaveylaomur's Journal, 18 May 17

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Weigh In record (no journal entry) for 18 May 2017

51.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:

776 kcal

Fat: 48.36g | Prot: 37.01g | Carbs: 47.77g. Breakfast: Beyaz Peynir. Lunch: Eti Karam Bitter, Kıymalı Pide. more...

2193 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours, Squats (Legs) - 1 hour, Aerobics - 30 minutes. more...

Losing 2.1 kg a Week

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vaveylaomur's Journal, 18 May 17

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vaveylaomur's Weight History