Weigh In record (no journal entry) for 17 May 2017
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85.6 kg
Lost so far: 22.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 52.92g | Prot: 79.01g | Carbs: 28.33g.
Lunch: Boiled Egg, Chicken Drumstick, Kale, Garlic, Chili, Tomatoes, Olive Oil, Morton Salt, Onions. Dinner: Ground Beef (Cooked). more...
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2580 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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gode daa's Weight History
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