lyramedina1's Journal, 18 May 17

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Weigh In record (no journal entry) for 18 May 2017

64.3 kg Lost so far: 13.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:

1034 kcal

Fat: 78.89g | Prot: 62.60g | Carbs: 19.25g. Breakfast: Sargento Muenster Cheese, Luncheon Meat, Egg. Lunch: Margarine, Baked or Broiled Salmon, Pesto Sauce, Brown Rice. Dinner: Frigo Light Mozzarella Cheese Stick, Egg. Snacks/Other: Pecans. more...

1905 kcal

Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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lyramedina1's Journal, 18 May 17

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lyramedina1's Weight History