inswenka's Journal, 19 May 17

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Weigh In record (no journal entry) for 19 May 2017

69.9 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

605 kcal

Fat: 17.11g | Prot: 34.75g | Carbs: 79.25g. Breakfast: Ашан Яблоко, D'arbo Мёд Акации, Клубника, Творог 5%, Ясно Солнышко Хлопья Овсяные #1. Lunch: Каравай Лаваш "Армянский", Spomlek Сыр Радамер, Капуста Тушеная без Масла, Чечевица Вареная. Dinner: Spomlek Сыр Радамер. more...

1996 kcal

Exercise: Curves - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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inswenka's Journal, 19 May 17

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inswenka's Weight History