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SamiraBetini
Journal
19 May 17
SamiraBetini's Journal, 19 May 17
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Weigh In record (no journal entry) for 19 May 2017
78.3 kg
Lost so far:
3.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2017:
781 kcal
Fat: 52.84g | Prot: 51.11g | Carbs: 30.25g.
Breakfast:
Mozzarella de Búfala, Bolo de Chocolate Low Carb.
Lunch:
Bacon (Curado, Frito, Cozido), Salada Crua.
Dinner:
Peixe-Espada.
Snacks/Other:
Bolo de Chocolate Low Carb, Melão Cantalupo.
more...
1970 kcal
Exercise:
Bicicleta - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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SamiraBetini's Weight History
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