Weigh In record (no journal entry) for 19 May 2017
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131.3 kg
Lost so far: 21.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 29.54g | Prot: 75.75g | Carbs: 119.76g.
Breakfast: Yumurta Beyazı, Yağsız Kızarmış Yumurta, Yörsan Beyaz Peynir. Lunch: Keskinoğlu Tavuk Göğüs ( Haşlama ). Dinner: Köy Ekmeği, Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş). Snacks/Other: Dondurma, Susamlı Simit. more...
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4483 kcal
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Exercise:
Housework - 1 hour, Desk Work - 12 hours, Sleeping - 7 hours and 45 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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