Weigh In record (no journal entry) for 16 May 2017
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88.7 kg
Lost so far: 26.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 83.62g | Prot: 175.47g | Carbs: 277.93g.
Breakfast: Fibra Flakes, yogurt greco, miele millefiori, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, arancia, latte intero. Lunch: Pesoforma Barrette Cioccolato al Latte. Dinner: Trevisan Paste di Meliga, Banana, Pam Panorama Pane Integrale I Morbidi, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Uovo Strapazzato, Coop Hamburger di Bovino Adulto. Snacks/Other: miele millefiori, yogurt greco, Whey, banana, Caffé Espresso Zuccherato. more...
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3884 kcal
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Exercise:
Gym - 3 hours, Sleeping - 13 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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