Weigh In record (no journal entry) for 19 May 2017
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 23.41g | Prot: 27.79g | Carbs: 122.11g.
Breakfast: Mis Köy Peyniri, Kırmızı Domates, Yeşil Biber, Yağsız Kızarmış Yumurta. Dinner: Yoğurt, Patatesli Börek, Şehriye Çorbası. Snacks/Other: Yeni Dünya, Muz. more...
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2430 kcal
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Exercise:
Gym - 45 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Hiking - 1 hour, Resting - 10 hours and 23 minutes, Sleeping - 11 hours. more...
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Losing 1.1 kg a Week
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khushikap's Weight History
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