Weigh In record (no journal entry) for 19 May 2017
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89.6 kg
Lost so far: 14.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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227 kcal
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Fat: 11.68g | Prot: 18.07g | Carbs: 12.10g.
Breakfast: Danone Requeijão Cremoso, Pullman Pão Integral 12 Grãos Zero, Perdigão Presunto, Leite Integral. more...
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Gaining 6.3 kg a Week
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antoniocarvalho's Weight History
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