Weigh In record (no journal entry) for 10 February 2012
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124.8 kg
Lost so far: 6.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1060 kcal
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Fat: 36.57g | Prot: 103.28g | Carbs: 86.06g.
Breakfast: Bio pure protein shake, Grapefruit, Cottage Cheese 2%. Lunch: Chargrilled Chicken Club Sandwich. Dinner: 98% Fat Free Premium Chunk Chicken Breast in Water, Apples, Hard Boiled Egg Whites, Total 0% Greek Yogurt. Snacks/Other: Rich Dark Chocolate, Almonds. more...
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Gaining 4.4 kg a Week
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Balloonlady76's Weight History
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