Weigh In record (no journal entry) for 10 February 2012
|
68.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2012:
|
3066 kcal
|
Fat: 156.69g | Prot: 115.42g | Carbs: 298.11g.
Lunch: ginger ale, Root Beer, burrito. Dinner: stuffed pepper, chicken leg, Beer (Pilsner). Snacks/Other: chocolate syrup, red cake, cookies, mixed nuts. more...
|
|
2870 kcal
|
Exercise:
Swimming (moderate) - 39 minutes, Running - 11/kph - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 3.2 kg a Week
|
|
johnpersico's Weight History
|