Weigh In record (no journal entry) for 20 May 2017
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 71.07g | Prot: 78.88g | Carbs: 194.87g.
Breakfast: Chia Brötchen, Kräutertee, Bauer's Jagdwurst, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Magerquark, Kaffee. Lunch: Elstar, Kohlrabi. Dinner: Erdinger Alkoholfrei (Flasche), Zitronensaft, Möhren, Aldi Kräuterbaguette, Die Thüringer Thüringer Rostbratwurst, American Spare Ribs. Snacks/Other: Ouzo. more...
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3540 kcal
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Exercise:
Sexual Activity - 15 minutes, Bike Machine (Cycling) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Kerstin1207's Weight History
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