Weigh In record (no journal entry) for 20 May 2017
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 72.76g | Prot: 89.71g | Carbs: 43.48g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Folhas, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Atum em Óleo (Enlatado), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Bolo de Chocolate Low Carb, AMMA Chocolate 85%, Melão. more...
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Losing 2.8 kg a Week
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SamiraBetini's Weight History
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