Weigh In record (no journal entry) for 20 May 2017
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 22.75g | Prot: 28.66g | Carbs: 58.45g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Omleti, Salatalık (Kabuklu), Kırmızı Domates, Mis Köy Peyniri. Dinner: Mevsim Salata, Yoğurt, Fırında Mücver. more...
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Losing 1.4 kg a Week
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khushikap's Weight History
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