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Sakura Kim
Journal
20 May 17
Sakura Kim's Journal, 20 May 17
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Weigh In record (no journal entry) for 20 May 2017
88 kg
Lost so far:
3 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2017:
1803 kcal
Fat: 37.57g | Prot: 59.19g | Carbs: 309.65g.
Breakfast:
잡곡밥, 잡곡밥, 탕수육, 잡곡밥, 잡곡밥.
Lunch:
덴마크 우유 쇼콜라띠에 클래식.
more...
2906 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Sakura Kim's Weight History
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