Officially39's Journal, 20 May 17

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Weigh In record (no journal entry) for 20 May 2017

101.2 kg Lost so far: 5.4 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:

1563 kcal

Fat: 88.16g | Prot: 131.91g | Carbs: 60.57g. Breakfast: Navels Oranges. Lunch: Wild Sardines in Water, Shredded Sharp Cheddar Cheese, Green Peas (Frozen). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Kerrygold Pure Irish Butter, Green Peas (Frozen), Chicken Wing. Snacks/Other: Cucumber (with Peel), Muenster Cheese. more...

2570 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Officially39's Journal, 20 May 17

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Officially39's Weight History