Weigh In record (no journal entry) for 20 May 2017
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 35.01g | Prot: 34.22g | Carbs: 84.98g.
Breakfast: Kölln Haferflocken, Nektarinen, Blaubeeren, Erdbeeren, Aldi Joghurt. Lunch: Harter Parmesan, Exquisa Körniger Frischkäse Fitline 0,8%, Zucchini, Ja! Pinienkerne, Olivenöl, Möhren. Snacks/Other: Choceur Vollmilch Nuss. more...
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1558 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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