Weigh In record (no journal entry) for 20 May 2017
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127.9 kg
Lost so far: 0.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 85.55g | Prot: 134.15g | Carbs: 281.30g.
Breakfast: Ovo Mexido, Cafezinho. Lunch: Purê de Batata Doce, Hortifruti Patinho Moído. Dinner: Regina Queijo Coalho Espeto, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Mandioca Cozida, Cerveja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Milk Shake Espesso de Chocolate, Tirolez Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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3686 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 7 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Renann Leite's Weight History
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