Weigh In record (no journal entry) for 20 May 2017
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101 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 56.61g | Prot: 86.32g | Carbs: 32.55g.
Breakfast: Queijo Branco, Abacate, Café, Finn Adoçante Sucralose. Lunch: Berinjela, Salmão no Forno ou Grelhado, Rúcula. Dinner: Salmão no Forno ou Grelhado, Seara Salame tipo Italiano, Qualitá Palmito Açaí, Schweppes Citrus Light. Snacks/Other: Nectarinas. more...
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Losing 1.9 kg a Week
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Estevam Jorge's Weight History
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