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Tanjalebedeva
Journal
21 May 17
Tanjalebedeva's Journal, 21 May 17
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Weigh In record (no journal entry) for 21 May 2017
62.4 kg
Lost so far:
2.3 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2017:
1580 kcal
Fat: 59.93g | Prot: 88.35g | Carbs: 176.83g.
Breakfast:
Сырники, Конфета, Чай с Сахаром, Запеченная или Жареная Треска.
Lunch:
Гренки.
Dinner:
Зефир, Мороженое.
Snacks/Other:
Орехи Кешью, Мандарины.
more...
1821 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Tanjalebedeva's Weight History
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