wishing for all time low tomorrow. if only i could skip the limburgse vlaai and the pizza. i.m bringing my own food to the party... just in case.... i really want to loose weight tomorrow not gain again!!!
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93.5 kg
Lost so far: 0.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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1688 kcal
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Fat: 51.44g | Prot: 108.35g | Carbs: 191.66g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Roast Beef, Calorie Light, Whole Wheat Bread. Dinner: Olive Oil, White Potatoes (Flesh and Skin), Baked or Broiled Salmon, Magere Kwark Aardbei, Cucumber (Peeled). Snacks/Other: Toasted French or Vienna Bread (Includes Sourdough), stukje limbuche vlaai. more...
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2867 kcal
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Exercise:
Skating - 16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Comments
You can do it! Put your mind to it (I see you already have) and do your best. :)
11 Feb 12 by member: kingkeld
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