MarynkaBY's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

76.3 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

1257 kcal

Fat: 31.49g | Prot: 60.77g | Carbs: 190.42g. Breakfast: Картофель Отварной, Перепелиное Яйцо, Чай с Сахаром, Кабачковая Икра, Бутерброд с Колбасой. Lunch: Куриное Филе Вареное, Хлеб Черный, Салат Овощной с Маслом, Сливы. Snacks/Other: Банан. more...

1979 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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MarynkaBY's Journal, 13 Jul 15

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MarynkaBY's Weight History