Weigh In record (no journal entry) for 14 October 2015
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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907 kcal
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Fat: 35.71g | Prot: 53.00g | Carbs: 97.18g.
Breakfast: Чиабатта, Кофе с Молоком и Сахаром, Омлет или Яичница с Овощами. Lunch: Кофе с Сахаром, Гуляш из Говядины, Гречка Отварная. Dinner: Макароны Отварные, Красное Яблоко, Хлеб Черный, Сосиски Молочные. Snacks/Other: Замороженные Ягоды, Савушкин Творог 1%. more...
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2299 kcal
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Exercise:
Yoga - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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MarynkaBY's Weight History
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