Weigh In record (no journal entry) for 16 October 2015
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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897 kcal
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Fat: 36.64g | Prot: 32.44g | Carbs: 115.36g.
Breakfast: Омлет или Яичница с Овощами, Кофе с Молоком и Сахаром. Lunch: Гуляш из Говядины, Каша Рисовая на Молоке, Салат Овощной с Маслом. Dinner: Грибы (Консервированные, без Жидкости), Картофельные Оладьи. Snacks/Other: Красное Яблоко, Банан, Кофе с Сахаром. more...
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2293 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MarynkaBY's Weight History
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