MarynkaBY's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

75.9 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

468 kcal

Fat: 21.63g | Prot: 18.28g | Carbs: 52.22g. Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: Кофе с Сахаром, Смешанные Овощи (Замороженные), Сердце Куриное, Гречка Отварная. more...

2255 kcal

Exercise: Cooking - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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MarynkaBY's Journal, 30 Oct 15

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MarynkaBY's Weight History