Weigh In record (no journal entry) for 19 November 2015
|
75.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2015:
|
673 kcal
|
Fat: 40.20g | Prot: 21.28g | Carbs: 59.28g.
Lunch: Молочный Мир Кефир 2,4%, Салат Овощной с Маслом, Сосиски Молочные, Макароны Отварные. Dinner: Чай с Сахаром, Чиабатта, Сметана, Помидоры, Желтый Сладкий Перец. more...
|
|
2236 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarynkaBY's Weight History
|