MarynkaBY's Journal, 10 Jan 16

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Weigh In record (no journal entry) for 10 January 2016

77.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2016:

1092 kcal

Fat: 47.09g | Prot: 42.52g | Carbs: 128.10g. Breakfast: Плов с Курицей. Lunch: Чай с Лимоном и Сахаром, Хлеб Черный, Морковь по-Корейски. Dinner: Хлеб Черный, Жареная Рыба (в Панировке), Брест-Литовск Кефир. Snacks/Other: Гренки с Приправами, Кофе с Молоком и Сахаром. more...

2292 kcal

Exercise: Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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MarynkaBY's Journal, 10 Jan 16

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MarynkaBY's Weight History