Weigh In record (no journal entry) for 13 May 2016
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 50.73g | Prot: 62.10g | Carbs: 159.69g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Колбасой. Lunch: Гуляш из Говядины, Картофель Отварной, Салат из Помидоров и Огурцов. Dinner: Хлеб Черный, Кефир 2,5%, Гуляш из Говядины, Капустный Салат. Snacks/Other: Ласковое Лето Йогурт, Банан. more...
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2329 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Yoga - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MarynkaBY's Weight History
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